Exercise

Search for articles by tag Exercise.

  • The image features a young woman sitting comfortably on an orange couch, looking at pieces of paper with various positive affirmations written on them. The environment suggests a modern and cozy living space.

    Can Depressed People Be Happy?

    Exploring the possibility of happiness amidst depression, this guide offers practical steps and insights into how joy can still flourish despite mental health challenges. From gratitude to physical activity, and seeking support to practicing mindfulness, we delve into strategies that can foster moments of happiness for those struggling with depression.

    14 Nov 2024 By HealthNode Team
  • This is a color photograph depicting an outdoor scene with several individuals engaged in physical activity. The main focus of the image is on a group of three individuals who appear to be running or jogging along a paved path that runs parallel to a body of water, which could be a river or lake. The runners are dressed in athletic attire and seem to be moving at a moderate pace, with one runner slightly leading the others. The environment is lush with greenery and trees, suggesting a park setting during what appears to be springtime due to the green leaves on the trees and the clear skies. No people other than the runners are visible in the image, which emphasizes the recreational activity taking place. The colors in the photo include various shades of green from the vegetation, neutral tones from the pathway, and perhaps some blue from the water body. There is no text present in the image to provide additional context or information.

    How can exercise help with arthritis?

    Exercise is a powerful tool for managing arthritis. It helps keep your joints moving and reduces pain.

    19 Sep 2024 By HealthNode Team